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How to Tell Yourself a Better Story
What we tell ourselves about anything affects how we feel about everything
Jun 9, 2022
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Meredith Watkins
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How to Meditate
How to Live is written as a love letter to my daughter to share all the things I hope might help her live a better life … though I suspect others may…
May 19, 2022
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Meredith Watkins
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How to Meditate
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How to Think Critically
How to Live is written as a love letter to my daughter to share all the things I hope might help her live a better life … though I suspect others may…
May 5, 2022
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Meredith Watkins
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How to Think Critically
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How to Get Through a Crisis
Mar 10, 2022
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Meredith Watkins
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How to Get Through a Crisis
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How to Disappoint Yourself Less
Mar 3, 2022
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Meredith Watkins
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How to Disappoint Yourself Less
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How to Navigate Friendships
Mar 31, 2022
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Meredith Watkins
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How to Navigate Friendships
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How to Speak Up for Yourself
Mar 24, 2022
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Meredith Watkins
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How to Speak Up for Yourself
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How to Trust Your Gut
Apr 7, 2022
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Meredith Watkins
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How to Trust Your Gut
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How to Live with Uncertainty
Apr 28, 2022
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Meredith Watkins
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How to Live with Uncertainty
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How to Live with Uncertainty
It's not always fun, but it is possible
Apr 28, 2022
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Meredith Watkins
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How to Live with Uncertainty
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How to Stay Curious
The coolest things are found in the most unexpected places
Apr 21, 2022
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Meredith Watkins
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How to Stay Curious
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How to Trust Your Gut
And save yourself a lot of regret
Apr 7, 2022
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Meredith Watkins
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How to Trust Your Gut
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How to Navigate Friendships
One of the best relationships can be the trickiest to have
Mar 31, 2022
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Meredith Watkins
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How to Navigate Friendships
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How to Speak Up for Yourself
Even when — especially when — it scares the crap out of you
Mar 24, 2022
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Meredith Watkins
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How to Speak Up for Yourself
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How to Make Big Life Transitions
What to do when big change comes knocking on your door
Mar 17, 2022
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Meredith Watkins
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How to Make Big Life Transitions
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How to Get Through a Crisis
A few strategies to survive life's overwhelming seasons
Mar 10, 2022
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Meredith Watkins
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How to Live
A love note to my daughter about everything I'm learning about how to live well, from foundational beliefs to the delightfully absurd and everything in between.
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